Blossom Bowl

Blossom Bowl

I have tried so many different vegetable bowls ! Some with regular pasta, some made from carrots, and others from zucchini. All of them are good, but I have been searching for something that my daughter can eat and enjoy with some amount of natural sweetness.

Somehow I thought of sweet potato and my family is so glad and happy to have this dish. My daughter has been asking for more and I think you will truly enjoy this recipe below !

Blossom Bowl

Nutritious and Simple Vegan Bowl Full of Flavor
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Course Main Course
Cuisine vegan
Servings 2 people


  • Spiralizer


Vegetable Blossom Bowl

  • Sweet Potato
  • 1/2 cup Mushroom Sliced
  • 1/2 cup Carrot Diced
  • 1/4 cup Green Peas
  • 1/2 cup Snow Peas
  • 1/2 tsp Garlic Powder
  • 1/2 tsp Ginger Powder
  • 1/2 tsp Smoked Paprika
  • Salt To Taste
  • 1/2 tsp Black Pepper
  • 4 cubes Tofu Medium Size Cubes
  • 1/2 tsp Sesame Oil


  • 2 Tbsp Sunflower Seed Butter
  • 5 Tbsp Coconut Milk


Blossom Bowl

  • Wash the sweet potato and pass it through the spiralizer as shown in the picture to create a spiral pasta from the sweet potato.
  • Heat up a medium sized pan to sauté the sweet potato spiral pasta.
  • Put 1/2 tsp of sesame oil into the pan and then add the sprial sweet potato. Sautee for 2 minutes. The pasta should be al dente not soft.
  • Turn off the heat and place a lid on the pan.
  • Get another pan to sauté all the other vegetables and put the heat on medium.
  • Put 1/2 tsp sesame oil and add all the other vegetables – sautee them for 1 minute.
  • Then put all the spices into the vegetable pan and mix them together well.
  • Add all the sweet potato pasta to the vegetable pan. Mix and sautee for 1 minute. Turn off the heat and cover with a lid.
  • Let the pasta and vegetables rest in the pan and move on to the sauce preparation below.


  • Mix coconut milk and sunflower seed butter together well in a bowl.
  • Heat this mixture in the microwave for 15 seconds. The temperature should be warm (not hot).


  • Place the finished blossom vegetables and pasta in a serving bowl.
  • Pour the sauce onto the blossom vegetables.
  • If necessary, heat up the serving bowl to heat up the dish before enjoying.



This dish can be stored in the fridge for the next 3 days.
Keyword sweet potato, vegan bowl, vegetable bowl

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